Hi Mayia! Can you share a personal insight with us about what ‘Sentara Holistic’ means to you?
Sentara is an unique experience I created in order to give back all these amazing things I learnt from my heritage and my path. The purpose of Sentara is to take care of your inside in order for you to be beautiful outside. I want to give people confidence and bring joy and magic into their life. In my country (Basque Country) Sentara means going toward to what is good for you , what is truly necessary.
What are some of your favourite ancestral techniques to strengthen energy in the body and mind?
Singing mantras is part of my everyday wellness routine. Singing the universal sound of « OM » brings you peace and makes you feel part of the oneness.
I love to practice the « Gayatri mantra » as well as it immediately places me into a positive state of mind. It is believed that by chanting Gayatri Mantra, you achieve success and happiness in life.
Do you practice any rituals with crystals?
The use of Lithotherapy on a daily basis is part of my rituals, I practice every morning with a crystal that I have chosen for the day. For the choice of the stone just trust your instinct and intuition. You will always go for the energy you need right now.